10 Healthy Spring Salad Recipes

Spring always makes me want lighter, fresher meals, especially easy salads for busy days. These healthy spring salad recipes are simple to make and perfect for brunch, lunch, or dinner.

These salads use fresh ingredients and easy steps, so they don’t take much time to put together. You’ll also love these mixed green salads to add to your list.

Save this list of 20 Healthy Spring Dinner Ideas or this 20+ Fresh and Healthy Spring Meals.

Crisp Iceberg Wedge Salad

This wedge salad is a crisp and refreshing side dish made with iceberg lettuce, Thousand Island dressing, cherry tomatoes, and bacon pieces.

Chicken Chopped Salad

This chicken chopped salad with honey mustard dressing is a quick, fresh, and flavorful meal. Packed with veggies, shredded chicken, and a tangy-sweet dressing.

And if you want something lighter than this chicken chopped salad, try this Spring Mix Salad that is made with tender spring mix, juicy cherry tomatoes, crisp cucumber, feta, and toasted nuts with honey-balsamic vinaigrette

Watermelon Feta Salad with Balsamic Glaze

This Watermelon Feta Salad with Balsamic Glaze is a quick and refreshing summer salad. Sweet watermelon, salty feta, and a touch of mint come together in just 10 minutes.

Avocado Salad with Lemon Dressing

Fresh, colorful, and ready in just 10 minutes—this Avocado Salad is a light and healthy mix of creamy avocado, juicy tomatoes, crisp cucumber, and zesty lemon. You may also try this salad for other variations of this recipe!

Classic Panzanella with Mozzarella

This Panzanella with Mozzarella is a fresh and hearty Italian bread salad made with toasted ciabatta, juicy tomatoes, cucumbers, basil, and creamy mozzarella, all tossed in a tangy vinaigrette.

Broccoli Pasta Salad

This Broccoli Pasta Salad is a creamy, crunchy, and colorful side dish made with tender pasta, fresh broccoli, crispy bacon, and a sweet-tangy dressing.

Creamy Cucumber Salad

This Creamy Cucumber Salad is a light and refreshing side dish made with crisp cucumbers, red onion, and a tangy sour cream dressing.

Mediterranean Orzo Pasta Salad

This easy Orzo Salad combines tender pasta with fresh veggies, salty olives, creamy feta, and a bright lemony dressing.

Italian Chopped Salad with Zesty Dressing

This Italian Chopped Salad is loaded with crisp veggies, salami, and mozzarella, all tossed in a zesty homemade dressing. Ideal for lunch, dinner, or as a hearty side!